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Creatine Supplement Aids With Athletic Anaerobic Performance

Creatine is one of the most widely used nutritional supplements available on the market today and is regularly used people who participate in strength training, high-intensity sports, anaerobic athletic competitions or by those people just looking to maximize their gains from working out.

  • 26 Jun 2017

The Best Kind Of Protein Explained

In the world of protein you will find that there are 4 primary types available with each having its own unique set of pros and cons. The most popular is the Whey Protein family which is known for its quick absorption which makes it an ideal after work out drink.

  • 14 Jul 2017

How Much Protein do I Need

People will argue what the correct amount should be but most agree that if you stay within .75-1.25 grams of protein per lbs. of body weight that you will be in the target zone for training and growth.

Most trainers recommend that you eat 6 regularly spaced meals each containing 1/6 of your total protein and calorie intake for the day.

  • 17 Jul 2017
Recent News
Popular Blogs
28 Jun 2017
Posted By Elva J.

A Man's Good Health Is Determined by What He Eats

As a middle-aged man, have you ever stood in front of the mirror and asked yourself why you do not feel as good as you did when you were younger? You do not have the energy that you had before and you wonder what has happened to your health and there is an answer to this question and also a few tips to help you rebuild your health.Many doctors have noticed a big difference in middle-aged men who have consumed lots of fresh fruits and vegetables plus good oils then those who did not.
11 Jul 2017
Posted By Robin M.

EMS Devices and Sports Injury Rehabilitation

Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), Transcutaneous Electrical Nerve Stimulation (TENS) or electromyostimulation uses an electrical current to stimulate your muscles. The impulses are produced by a device and delivered through electrodes that are placed on the skin near the muscles that require stimulation. The impulses mimic the impulses generated by the brain to stimulate muscle tissue.
Blogs Trending
24 Jun 2017
Posted By Delbert T.

What are 5 Good Energy Foods or Vegetables?

Many of us find that we are a bit low on energy, especially if we are dieting or we have had weight loss surgery. Dieting seems to take a lot out of us because we are consuming less food, we are not taking in caffeine like we used to, and there is also the fact that the body can be deprived of certain nutrients.
29 Jun 2017

Natural Protein Shake - Honeysuckle

Natural Protein Shake with Quinoa! Quinoa Pancakes: https://youtu.be/iMr6QWxhsQU SUBSCRIBE for more Lifestyle Vids: http://bit.ly/WatchHoneysuckle ...

3 Jul 2017

Get lean like Cristiano Ronaldo | Elite sports nutrition

Become a lean, mean, CR7-style physical machine with these diet tips from @BenCoomber SUBSCRIBE: http://fft.sm/6lZeN3 Download free football nutrition ...

10 Jul 2017


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