As a middle-aged man, have you ever stood in front of the mirror and asked yourself why you do not feel as good as you did when you were younger? You do not have the energy that you had before and you wonder what has happened to your health and there is an answer to this question and also a few tips to help you rebuild your health.
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES), Transcutaneous Electrical Nerve Stimulation (TENS) or electromyostimulation uses an electrical current to stimulate your muscles. The impulses are produced by a device and delivered through electrodes that are placed on the skin near the muscles that require stimulation.
Many of us find that we are a bit low on energy, especially if we are dieting or we have had weight loss surgery. Dieting seems to take a lot out of us because we are consuming less food, we are not taking in caffeine like we used to, and there is also the fact that the body can be deprived of certain nutrients.